HOW YOU CAN EAT CITRUS FRUITS TO PREVENT CANCER
The beautiful naturally decorated citrus fruits offers a burst of sunshine during the winter period. But citrus fruits are not only flavorful and pretty — they’re also rich and good for you to consume as many as you can because of its benefits.
This category of fruits includes lemons, limes, oranges and grapefruit, as well as many more hybrids and lots more.
They have a great health benefits, from boosting immunity to fighting cancer , weight control. Etc
Understanding the reasons to eat citrus fruits always.
WHAT ARE CITRUS FRUITS?
Citrus fruits grow on flowering trees and shrubs. Because they are characterized by a leathery rind and white pith that encases juicy segments.
They’re native to Australia, New Guinea, New Caledonia and possibly Southeast Asia
Nowadays, they are cultivated in tropical and subtropical climates all over the world. The Major production hubs include Spain, Brazil, China, the US, Mexico and India
Interestingly, nearly a third of all citrus fruits are used to make juice
Citrus fruits are all round. The peak season for oranges and grapefruits in the Northern Hemisphere.
Some of the popular varieties of citrus fruits:
Sweet oranges: Valencia, navel, blood orange, cara cara
Mandarins: Satsuma, clementine, tangor, tangelo
Limes: Persian, key lime, kaffir
Grapefruit: White, ruby red, oroblanco
Lemons: Eureka, Meyer
Other kinds: Citron, sudachi, yuzu, pomelos
Read on for 7 reasons to add these fruits to your diet.
1. They’re Rich in Vitamins and Plant Compounds
SO citrus fruits is an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic and body freshener.
In fact, just one medium orange has all the vitamin C you need in a day over years orange is proven to contain whole lots of vitamins.
Citrus fruits also have good amounts of other vitamins and minerals that your body needs to function properly.
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B vitamins, potassium, phosphorous, magnesium and copper all in are classified as product of citrus fruit.
Furthermore, they are rich in plant compounds that have various health benefits, including anti-inflammatory and antioxidant effects and essential vitamins.
Over 70 varieties of flavonoids, carotenoids and essential oils, and they are responsible for many of citrus fruit’s health benefits that stands as defense fighting germs in the body however it’s believed that citrus fruit has an immune component.
Consequently the citrus fruits are very nutritious, delicious offering a lot of vitamins, minerals and plant compounds that enables you stay healthy.
2. They’re a Good Source of Fiber
Therefore citrus fruit are good sources of fiber. Just one cup of orange segments contains four grams of fiber and being underrated but rich in content.
However to interpret this it’s recommended that you take 14 grams of fiber for every 1,000 calories you take in, this estimates that only 4-5% of the men and 13% of the women in the US and beyond were able to get that amount.
Fiber has several health benefits, such as:
improving digestive health
aiding weight loss.
It maintains bowel health.
Help to lower cholesterol levels
Helps control blood sugar levels.
achieving healthy weight.
Helps you live longer and productive.
Above all oranges are particularly high in soluble fiber, the kind of fiber that helps lower cholesterol levels and controls sugar.
In contrast other fruits and vegetables, citrus fruits are unique in that they have a higher ratio of soluble to insoluble fiber.
However citrus fruits are good sources of soluble fiber, which lowers cholesterol and help digestion.
3. Citrus Fruits Are Low in Calories point to note
Therefore If you’re watching your calorie intake, these are a good choice when practiced and considered as habit.
They’re low in calories, yet their water and fiber contents help fill you up that’s the excellent part.
Finally here’s how many calories the citrus fruits contains (6, 12, 13, 14, 15):
1 small clementine: 35
1 medium orange: 62
1/2 pink grapefruit: 52
1/2 white grapefruit: 39
Juice from 1 lemon: 12