WHAT IS GOOD HEALTH –Good health is central to handling stress and living a long and active lifestyle.

Good health is the complete state of emotional and physical well-being.

Healthcare services is to help people manage their health to optimal state.

However, today people die at a younger age and experience more illness and injury than people in other developed countries which is why good health awareness is important ascending from urban to rural areas.

facts on Good Health

Here are some key points about good health.

Therefore health is the physical, mental, and social wellbeing, and as a source of living a full life.
this is not only the absence of disease, but the ability to recover and bounce back from illness and other problems and diseases.

Some factors of good health include genetics, the environment, relationships, and education.
A healthy diet, exercise, regular screening for diseases, and coping strategies also enhances a person’s health.

Good health

Foods to boost your mental health

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According to (WHO) World Health Organization sees health with a phrase that is commonly used today.

“Good health is a state of complete physical, mental and social well-being and not merely the absence of disease or illnesses.” Then in 1948.

( WHO ) in the year 1986, clarifies health as:

“Good Health is a positive concept emphasizing social and personal relationship, as well as physical capacities, recreational acts and dance.

This means that good health is a means that supports an individual function in society and his immediate environment. A healthy lifestyle provides the chances of living a full, reproductive and meaningful life.

Currently, researchers have identify good  health as the ability of a body to adapt to new threats which likely stands as shock absorber and bad energy replacer of any negative thoughts. This assumption is based on the fact that modern science has systematically increased human awareness of diseases and infirmities and how they operate in the last few decades now.

Good health

Maintaining good healthcare

Types of Good Health

Mental and physical health are the two most talk about today now let’s discussed types of health.

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As emotional health, spiritual health, environmental health, social health and financial health. These will either reduces or increased stress level and mental / physical wellbeing of every individual in the society.

Physical health  #Good Health

Someone who experiences physical health, bodily functions are working at the apex performance, due not only free from disease and illness , but also to regular exercise, planned nutrition, and adequate rest. Can only attempt treatment, when necessary, to monitor body balance.

Physical wellbeing involves sustaining a healthful lifestyle to minimize the risk of diseases. Keeping physical fitness, for instance, protects and develop the endurance of a person’s breathing and heart functions. muscular strength and psycho-motor, flexibility.

Physical health and well-being also help to minimize the risk of injury or health damages. Examples include reducing hazards in the workplace and environment, prioritizing safe sex lifestyle, practicing good hygiene, and avoiding the use of tobacco, alcohol, and other drugs intake.

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Mental health #Good Health

Mental health is concerned about individual emotional, persona social, and psychological wellbeing. Mental health is as important as physical health, one is said to be mentally sound when active lifestyle is taking into consideration.

It is harder to define mental health than physical health, because, in many cases, diagnosis depends on culture I.e what a particular group sees as mental health, in some cases the individual’s perception. With improvements in testing, however, some signs of some types of mental illness are now ,”significant”, in CT scans and genetic testing.

Mental health is not only the absence of depression, anxiety and another disorder.

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It also depends on the ability to:

adapt to difficult situations
bounce back after difficulties
Gain balance
enjoy life
feel secure and safe
Regain potentials

Physical and mental health are linked. If chronic illness affects a person’s ability to complete their regular tasks, this may lead to depression, feeling of insecurity and stress, for instance , due to financial problem.

A mental illness such as depression , anorexia , Insomnia and nervosa can affect body weight and complete function of the body.


It is important to handle “health” as a whole, rather than parts..

Good health

Stay healthy

Factors for Good Health

Health depends on a wider range factors.

A person is born with a range of genes, and in some people, an unusual genetic pattern can lead to a less-than-normal level of health.


Environmental factors play a role. #GoodHealth

In most cases the environment alone is enough to impact health. Other times, an environmental trigger can cause illness in a person who is genetically vulnerable as we know environment is key to health.

Access to healthcare facility helps, but the WHO believes that the following factors may have a larger assist on health than this:

Homes where we live in
the status of the surroundings
educational level
relating with other significants and family members

The social and economic environment: Including how wealthy a family is and the community

The physical environment: Including bacteria’s that lives in an area, and the state pollution

The person’s fixtures , personality and behaviors: Including the genes that a person is born with and their lifestyle choices

(WHO),cited that the higher a person’s socioeconomic level the more likely they are to live healthy and good education, a well-paid job, afford good healthcare when their health panics.

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However People with a lower socioeconomic status are more likely to experience stresses related to daily living, such as financial difficulties, marital disruption, and unemployment, as well as social factors, even stereotyped . All these and many more alerts the risk of poor health.

The low socio-economic status often times have no access to healthcare facility. People in urban cities with universal healthcare services have longer life expectancies than people in developed countries without universal healthcare. Which means to avert this menace people should consider self service to the less privilege

One commonly and underrated that endangers life is:
Culture- cultural practice of a people can affect health. why ?
The customs and tradition of a society and a family’s and how they response to them have a good or bad impact to health. For instance, between the Mediterranean, people are more likely to consume high levels of fruits, vegetables, and olive, and to eat as a family, compared with cultures with a high consumption of fast food as we see today.